Adapt Train Empower
WHEEL TALK
The Adapt Train Empower Newsletter
Everything about wheelchair training:
Adaptations, training tips, competition, and the stuff no one else talks about.
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WHEEL TALK
I didn't start as an athlete.
I started from zero, learning what my body could do, one session at a time.
Today I'm Hyrox World Champion, but every program I build comes from that beginning, not from where I ended up.
Years across multiple wheelchair sports, hundreds of conversations with athletes, and coaching over 150 wheelchair athletes taught me one thing: the basics matter more than anyone tells you.
So I built the programs I wish had existed when I started.
Adapt Train Empower
Training programs made for wheelchair users, from your first workout to competition.
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