Adapt Train Empower
Find your program
Whether you're brand new or already competing, there's a program built for exactly where you are.
SUPER BEGINNER
Quick Fit Routine
FOUNDATIONS
Shoulders & Abs
FROM ZERO TO RACE READY
Road to Hyrox
12-week program
3 sessions / week + 1 bonus
Metcon, strenght work, specific station focused and even more
129€
"I really loved the program. It's very well built and detailed. I had no prior knowledge, and the program made me feel really supported from start to finish."
Alara
"Everything is already designed for wheelchair athletes, so I don't have to figure things out myself. The sessions are challenging but still manageable, which helps me stay consistent week after week."
Emily
Adapt Train Empower
Training programs made for wheelchair users, from your first workout to competition.
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