Adapt Train Empower
THE FIRST HYROX PROGRAM DESIGNED FOR WHEELCHAIR ATHLETES
ROAD TO HYROX
From zero to Hyrox ready in 12 weeks
You want to do Hyrox but nothing is actually built for wheelchair users
Most training plans are designed for able-bodied athletes. And when it comes to wheelchair users, exercises are often "adapted" at the last minute, without rethinking the structure, the flow, or the real demands of the race.
Hyrox isn't just about exercises. It's about pacing, fatigue management, transitions and repeated high-intensity efforts.
Wheelchair athletes need a different training logic. That's exactly what this program provides.
The first Hyrox training program designed from the ground up for wheelchair athletes. Not adapted. Designed differently from the start.
A 12-week training program
Designed to take you from zero Hyrox experience to confident, prepared and race-ready.
Build Hyrox-specific strength
Interval work
Race simulations
Transitions between stations
Conditioning under fatigue
Gain confidence for your race
Made for all official Hyrox seated categories
Each workout includes clear options and guidelines depending on your category. You don't have to wonder what applies to you. It's already built in.
SEATED WITH HIP FUNCTION
SEATED WITHOUT HIP FUNCTION
SEATED WITHOUT CORE FUNCTION
How the program is structured
3 training sessions per week
"I really loved the program. It's very well built and detailed. I had no prior knowledge, and the program made me feel really supported from start to finish."
Alara
"Started this program without really knowing what to expect. It honestly made everything much simpler. I just follow the sessions and focus on training, no need to think about adaptations. Already feeling a difference on the sled and my overall pace."
James
"Everything is already designed for wheelchair athletes, so I don't have to figure things out myself. The sessions are challenging but still manageable, which helps me stay consistent week after week."
Emily
This program is for you if:
You want to do your first Hyrox
You're a wheelchair athlete looking for structure
You want to train seriously but safely
You want to arrive on race day prepared
Start your journey now
Road to Hyrox
WHEELCHAIR EDITION
12 weeks of structured sessions (3 per week)
Exercise videos and detailed instructions
Options for all 3 seated Hyrox categories
Lifetime acess
Adapt Train Empower
Training programs made for wheelchair users, from your first workout to competition.
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